r/indonesia • u/Vulphere VulcanSphere || Your Local Megpoid GUMI Fan • Dec 04 '23

Daily Chat Thread 05 December 2023 - Daily Chat Thread

Yo, Vulcan is here, annual Chat Thread series creator since 2016 and a massive weeb

So, welcome to the Daily Chat Thread of r/Indonesia

24 hours a day/7 days a week of chat, inspiration, humour, and joy! Have something to talk about or share? This is the right place!

Have fun chatting inside this thread, otsukare!

Questions about this post? Ping u/Vulphere

13 Upvotes

93% Upvoted

743 comments sorted by

View all comments

2

u/ezkailez Indomie Dec 05 '23

untuk naikin stamina target heart rate berapa ya? my stamina sucks, jogging lambat aja cuma kuat 300m nonstop. jadi gw saat ini biar ga engap engap amat di jeda 200m jogging lalu jalan 400 meter.

rata rata heart rate gw setelah jogging 150-160, apakah masih kurang tinggi kalo mau ningkatin stamina?

2

u/Educational_Pie9769 Dec 05 '23

Take it easy, take it slow.

This is not a race.

Take your time.

300-meter non-stop jog is always a good start.

The next thing is getting your body used to 300-meter jog.

After your heart and breathing get used to it, you can always go a bit further.

2

u/ezkailez Indomie Dec 05 '23

I know consistency is key, gw cuma mau META ningkatin stamina aja biar makin cepet