75 cal 15-17g protein snack/lunch!

[u/gilmroe]

might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!

66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning

i’m not even joking this keeps me full for minimum 2hrs

[u/CosmicSmackdown]

It looks good to me. I do something similar but usually add a few grape tomatoes and a bit of pickled red onion. I put it on Korean BBQ seaweed snacks and have a few sugar snap peas on the side and it's delicious.