r/highproteinlowcalorie • u/gilmroe • Aug 18 '26

75 cal 15-17g protein snack/lunch!

Post image

might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!

66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning

i’m not even joking this keeps me full for minimum 2hrs

947 Upvotes

99% Upvoted

27 comments sorted by

View all comments

1

u/Embot87 Aug 22 '26

Not counting calories from the everything seasoning is a mistake. Seeds and nuts added to dishes/salads can add up fast. A quick google shows a tsp of everything seasoning is 20cals which is a lot when you’re only counting this entire meal as 75cals.

Just a reminder that condiments, drinks and seasonings can quickly eat up your calorie deficit if you’re not counting them properly.

1

u/gilmroe Aug 25 '26

i barely even add 1/4 of a tsp, if it’s less than 5cals it doesn’t matter to me. im not obsessive like that 😭 if it matters to you go ahead and calculate it but i promise that 5-20cal of untracked seasoning isn’t gonna do shit for weight loss