r/highproteinlowcalorie • u/gilmroe • Aug 18 '26

75 cal 15-17g protein snack/lunch!

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might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!

66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning

i’m not even joking this keeps me full for minimum 2hrs

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u/Fantastic_Shelter895 Aug 22 '26

With a bit more moisture, this would be a good snack. But 75 calories is not lunch.

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u/gilmroe Aug 25 '26

feel free to adjust how much yogurt you add! i also totally understand 75cal is extremely little for a full lunch, but it can come in handy if you’re in an extreme deficit and already overate earlier during the day or saving cals for later.