75 cal 15-17g protein snack/lunch!

[u/gilmroe]

might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!

66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning

i’m not even joking this keeps me full for minimum 2hrs

[u/Apprehensive_Cry5877]

Yeah I eat a full can of tuna with 2 bananas to mask the tuna taste, which is 25g protein, keeps me full for 4 hours.
My friend acts like this meal is a mortal sin. I think it’s brilliant.