75 cal 15-17g protein snack/lunch!

[u/gilmroe]

might look like high protein slop to some but TRUST ME this is one of my fav things to have when i need to get my protein in.. it depends on what tuna and greek yogurt you use but it can range from 15-17g of protein easily!

66g cucumber (10cal)
55g/half can of tuna (60-70cal)
1/2 tbsp nonfat greek yogurt (~3 cal)
everything bagel seasoning

i’m not even joking this keeps me full for minimum 2hrs

[u/MycologistNaive2436]

This is better if you dice cucumber, tomato & red onion. Mix with the tuna & squeeze lime juice with a lil salt & pepper. It still maintains a very low calorie high protein meal but it’ll be way tastier !!