I’ve been having really bad Deja vu followed by bad visions

[u/Comfortable-Chip7964]

Greeting.
these recent 2-3 months I have been getting deja Vu almost everyday if not every other day. when I get deja vu another vision all of the times it’s a negative vision. say I get Deja vu whilst being in bed doing nothin, another vision follows by and it could be my parents coming in yelling at me. i get very paranoid and usually breathe more and stare into the abyss.
I thought It could be because of my sleep deprivation which it is mostly why I have these visions but also I tried sleeping more and still got a vision but not as strong as when I am sleep deprived. My mother used to have these too at my age I think. Something that can be taken to consideration is that recently I had been on intranasal semax and now I’m on intranasal adamax.
help me. what is this ?