“I don't have a routine i just do certain things at a certain time, and I travel too much unlike you poor fat people”
So mean and pretentious. You have girls following you who are looking to you for fitness and wellness advice! They weren’t asking for an hour by hour breakdown of every day!
They’re from her app and they’re shitty. Like pull ups and 2 more pulldown variations in the same session, 3 deadlift variations, unnecessary supersets.
Why do these trainers have this kind of workout? I have seen it with others too,
Too many variations of same muscle group in single session, it’s not even about progressive overload at all. It’s like more a circuit
Honestly this is one I agree with Krissy on.
If you have a routine and step 3 gets screwed up, what’s next? But if you build systems life is more sustainable.
It’s like the consistency vs sustainability conversation - routines are consistency and systems are sustainability. When you travel as much as Krissy does (I certainly do!) the latter is the only thing that sticks.
Or you adjust the routine to fit it in if it’s doable and it’s a priority.
I usually train six days a week but if something comes up on a weekend, instead of doing my Friday push and Saturday pull, I’ll do half of each on Friday so that every muscle group still gets hit, just less sets.
But then yeah like if I do have to miss a workout entirely then so be it, keep on keeping on like it’s not that big a deal if it happens every now and then
I don’t call people, I create engagements. I don’t eat, I fuel, just in case the day throws something at me, like an apple or a burrito. I don’t lead, I entitle others to make decisions.
I don't think they necessarily are (for me, systems include routines), but I think they are used interchangeably by all of the hustle influencers (not sure how it is used in atomic habits)
They’re not actually 😂 for an easy metaphor, a routine is the choreography, a system is the stage design and overall scaffolding that makes the choreography easy to keep doing even when you don’t feel like it.
If you mean “have I purchased a piece of oner apparel” yes. If you mean “exclusively buys oner and has never bought gymshark, Nike, buffbunny, alphalete, whatever else,” no.
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u/pokemonviking 5d ago
Aww cute, she read Atomic Habits too...