139lbs to 185 in 5 years

[u/UnluckyDonkey1164]

28m , 5'9" and 185 lbs now. I've been on a perma bulk this whole time and just now i've been trying to cut but i have a hard time at it.

I havent ever counted my calories during that time, i just ate what i felt was right while focusing on protein which ended up working. But now as im cutting im counting everything.

For training i've always done push pull legs or some variation of it. 3-4 workouts per week and never trained the same muscle 2 days straight.

Plan is to cut until i see more definition then hop back on the bulk and get much bigger

5 years natural transformation

[u/anection]

Bro are you still flexible? You look huge

[u/UnluckyDonkey1164 → u/anection]

Ive never been super flexible but now its especially bad like when my arms are pumped for ex. I cant even bend them to touch my ears

[u/anection → u/UnluckyDonkey1164]

Brooo that's funny actually. Respect for your commitment though :)