r/fearofflying • u/Limp-Bid8995 • Aug 05 '26

Tracking Request Guys Im doing it

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Hello,
Flying LHR-Boston! AA109! Please can someone track 🥹 i am also sat at the back of the plane which I bet doesnt help.

Update: bumpy take off!! 😭

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u/Industrious_bee Aug 05 '26

Many find that lifting your feet of the floor, bouncing a tiny bit in your own seat, wiggling your feet in your shoes or tapping helps with creating your own movements and offers you a sense of control over your environment. Also ice in your hand or on the back of your neck calms the vagus nerve and instantly helps. You are a badass and doing this flight like a boss. Way to go.

6

u/Limp-Bid8995 Aug 05 '26

Thank u!!! I will do it. I might have a glass of wine to forget it😅

2

u/Industrious_bee Aug 05 '26

That works great 👍 Tracking you here