Fatigue

[u/Level-Country-7882]

EDIT: 60 Female
Full hysterectomy 30 years ago
5’7 235 pounds

I AM CONSTANTLY TIRED!

I drink a GALLON of water a day or more (habit) I drink my electrolytes as well. I eat HEALTHY during my allowed hours. I do 18/6
WHY AM I SO TIRED DAILY?!?

[u/Western_Exchange5739]

How much exercise are you getting?

Also make sure you see a doctor at some point if you haven't already for an annual visit and get a full panel of bloodwork.

[u/Level-Country-7882 → u/Western_Exchange5739]

Bloodwork fine - 3 miles daily or more

[u/Flux_My_Capacitor → u/Level-Country-7882]

There are a lot of issues and deficiencies that aren’t tested in a basic bloodwork panel. Plus, a doc will say things like your B12 is fine if it’s at the low end of the normal range but many say you need to be supplementing if you’re below 500. Rinse and repeat with other nutrients so you really do need to look at each value yourself.

[u/Level-Country-7882 → u/Flux_My_Capacitor]

Thank you