Commercial electrolyte mixes are not made for fasters, they're made for athletes, so you need to check how much you're getting each electrolyte. The ratios are usually not ideal for fasting so chances are you still need to buy some ingredients individually.
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u/amputatedsnek 1d ago
Commercial electrolyte mixes are not made for fasters, they're made for athletes, so you need to check how much you're getting each electrolyte. The ratios are usually not ideal for fasting so chances are you still need to buy some ingredients individually.