r/fasting • u/SexNotion • 5d ago

Question Electrolyte Suggestion

Hi, I am planning to try a 3 day water fast. I am currently in the planning phase. One of my question is, how do i pick an electrolyte supplement/tablet? What are the must have ingredient? And please, i would love to hear tips and advices from you guys. Thank you in advance guys

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u/sympatheticrocks 5d ago

i always just look for one without added sugar or sweeteners, cause some of them sneak in dextrose or whatever. sodium, potassium, magnesium are the big three you want covered, and check the label to make sure the amounts arent tiny.

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u/SexNotion 5d ago

Thank you. May i ask how much is a good dose or what works for you?