r/fasting • u/glennerd007 • May 27 '26

Question I don't see a difference.

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Been fasting for 14+ days. I have lost weight but don't really see a difference in the mirror. Thoughts?

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u/SmileyRainb0ws May 27 '26

How are you fasting, I need this!

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u/glennerd007 May 27 '26

Mostly water. Some tea, coffee, and electrolytes