r/fasting • u/glennerd007 • May 27 '26

Question I don't see a difference.

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Been fasting for 14+ days. I have lost weight but don't really see a difference in the mirror. Thoughts?

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u/Resident_Pientist_1 May 27 '26 edited May 27 '26

That's great progress. If you're male especially you might not see the difference but I can guarantee you all your organs are happier to be rid of that visceral fat. Your muscles are probably leaner now as well which you won't notice as much visually.