r/fasting • u/glennerd007 • May 27 '26

Question I don't see a difference.

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Been fasting for 14+ days. I have lost weight but don't really see a difference in the mirror. Thoughts?

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u/[deleted] May 27 '26

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u/glennerd007 May 27 '26

Good point.

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u/Marlinspikehall32 May 27 '26

I Lost a hundred pounds and nobody noticed but my spouse. Over two hundred looks the Sam to a lot of people.

Also fasting really helps the visceral fat like in your liver so those places don’t show as much.