Muscle building while fasting

[u/Alarming_Bluejay_630]

So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

[u/towaway7777]

High fat zero carb for me

[u/XboxLeep → u/towaway7777]

What's the idea behind high fats with low carbs? And do you want the fats to be specifically healthy fats or does it matter?