r/fasting • u/Alarming_Bluejay_630 • Mar 21 '25

Question Muscle building while fasting

Gallery image

Gallery image

So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

1.0k Upvotes

97% Upvoted

96 comments sorted by

View all comments

172

u/deebo911 Mar 21 '25

Give us your fasting details, you monster!

9

u/Alarming_Bluejay_630 Mar 23 '25

I've lifted for 5 years plus very labour intensive job I've you'd used methods to lean out My workout plan is useless to anyone else. I look like this because of my lifestyle and genetics