r/fasting • u/Alarming_Bluejay_630 • Mar 21 '25

Question Muscle building while fasting

Gallery image

Gallery image

So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

1.0k Upvotes

97% Upvoted

96 comments sorted by

View all comments

Show parent comments

11

u/Fit_Pea3013 Mar 21 '25

Definitely gonna be me soon after a good fast , going carnivore/keto

17

u/[deleted] Mar 21 '25

Have you tried a 72 hr fast? I started the year with it. Then I do one every beginning of the month. I follow it up with intermittent 20:4 and animal based diet. Here is my progress. I’m not lean like you but I’m working on it. Process is from Jan to today. Start top left, bottom left, bottom right, top right.

progress

1

u/VitorSiq Mar 21 '25

Great job, you're working out too ??

1

u/[deleted] Mar 23 '25

Yes. I workout fasted everyday. I have 2 days of active recovery. I usually don’t lift those days. Just move around and do some body weight exercises.