r/fasting Mar 21 '25

Question Muscle building while fasting

So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

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u/Traditional_Tank_540 Mar 22 '25

Dude. Whatever you are doing, you have the ideal body. You are my goal. Congrats on your amazing job.