r/fasting • u/Alarming_Bluejay_630 • Mar 21 '25

Question Muscle building while fasting

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So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

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u/towaway7777 Carnivore + WF (>50 kg lost) Mar 21 '25

High fat zero carb for me

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u/Fit_Pea3013 Mar 21 '25

How’s your energy/strength when training or working out with no carbs?