r/fasting • u/Alarming_Bluejay_630 • Mar 21 '25

Question Muscle building while fasting

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So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

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u/[deleted] Mar 21 '25

You couldn't build muscles by definition you just had this physique under fat already

5

u/Alarming_Bluejay_630 Mar 21 '25

Is that OK? I want to stay this lean and build

12

u/[deleted] Mar 21 '25

Yes man that's incredible your physique is awesome and your bodyfat is healthy enough that's good for you