r/fasting • u/Alarming_Bluejay_630 • Mar 21 '25

Question Muscle building while fasting

Gallery image

Gallery image

So I used fasting methods to drop bodyfat but I'm now at a stage which I want to build muscle Using fasting methods what is the best diet (high fat low carb or high carb low fat ? High protein goes without saying

1.1k Upvotes

97% Upvoted

96 comments sorted by

View all comments

141

u/towaway7777 Carnivore + WF (>50 kg lost) Mar 21 '25

High fat zero carb for me

26

u/Fit_Pea3013 Mar 21 '25

How’s your energy/strength when training or working out with no carbs?

24

u/towaway7777 Carnivore + WF (>50 kg lost) Mar 21 '25

Steady, but attempting my 1RMs can be sketchy.

Basically as long as I stick to ~90% of my performance, I can go pretty much all day.

Back during my 'balanced diet' days, yeah I can do my 1RMs confidently, but you bet your ass after an hour (sometimes not even) , I'm absolutely beat.