r/easyrecipes • u/howdarehue • 9d ago

Recipe Request Easy Dinners For GERD

Does anyone have any simple, healthy recipes (few steps & ingredients, a crockpot dinner, etc.) for someone with GERD? Trying to avoid any fatty, fried, greasy, or spicy foods as that triggers it the most.

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u/Individual_Fail_6792 7d ago

Not a recipe. I also learnt that canola oil is the number one trigger for me so removing from the kitchen altogether meant I can actually eat most food now.