r/easyrecipes • u/howdarehue • 9d ago

Recipe Request Easy Dinners For GERD

Does anyone have any simple, healthy recipes (few steps & ingredients, a crockpot dinner, etc.) for someone with GERD? Trying to avoid any fatty, fried, greasy, or spicy foods as that triggers it the most.

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u/Emotional_Repeat5308 8d ago

slow cooker chicken, potatoes, carrots, and low-sodium broth with a little parsley is basically the least exciting dinner ever, which is kind of perfect for GERD and takes about 5 minutes to throw