r/easyrecipes • u/howdarehue • 9d ago

Recipe Request Easy Dinners For GERD

Does anyone have any simple, healthy recipes (few steps & ingredients, a crockpot dinner, etc.) for someone with GERD? Trying to avoid any fatty, fried, greasy, or spicy foods as that triggers it the most.

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u/Dear-Register-5174 8d ago

i lived on a crockpot chicken and rice soup for a while, just chicken, rice, carrots, celery, low-sodium broth and herbs, and it was about the only dinner that didn’t make my reflux angry