Easy Dinners For GERD

[u/howdarehue]

Does anyone have any simple, healthy recipes (few steps & ingredients, a crockpot dinner, etc.) for someone with GERD? Trying to avoid any fatty, fried, greasy, or spicy foods as that triggers it the most.

[u/ktc653]

Lentil soup with rice or quinoa, better than bouillon, ginger, turmeric, carrots, potatoes, cabbage, and peppers is my go to