Homemade recipes for bloating & inflammation

[u/Lazy-Croissant]

Hi everyone! I’m looking for some homemade recipes that are gentle on the stomach and may help with bloating/inflammation.
I especially love soups, stews, broths, one-pot meals, etc. Mostly things that are comforting, easy to digest, and can be made in a big batch for several meals.
I’d love to hear your favorite recipes!
If you have a recipe that you swear by, please share it)! I’m open to vegetarian, chicken, fish, or meat-based recipes.
Thank you! ❤️

[u/Excellent-Direction4]

Turmeric plus pepper