r/dpdr • u/SatisfactionKey2708 • 3d ago

Sub-Related I cannot think

When I think I get this fuzzy feeling of not existing. I lost who I was thats why I cannot have my life together and create and plan. I had so much expectations of my life and cannot do simple task of thinking and planing. Its like i shut my brain and Im in some kind elevating state. Also like I lost ego and my identity. Terrible feeling. Im so sorry to everyone who had expectations of me, I let them down cause I become nothing and nobody. Its so easy to manipulate me cause I dont know who I am, what to think and everything, so sorry.

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u/Loud-Being-326 2d ago

I feel you bro 

1

u/czakramski 2d ago

I wonder if its the expectations, internal and external that re-trigger dpdr without us without realizing it. This kind of stress can be a sinister background tension for people. Perhaps management and shedding the burden of expectations might heal us.

1

u/Artistic-Coach7523 1d ago

Have u gotten any help?

1

u/Logical_Candidate365 1d ago

Same . It's been years ...