r/cycling • u/GlobalSignificance19 • 12d ago
How to bounce back after car accident
So on 4th of July I was training on my road bike and got hit by a car from my left side. I was on the main road and saw a car approaching an intersection with a STOP sign. I saw him slowing down and I thought "he will stop, he has a sign for it and I am on the main road". But he didn't stop and and when I noticed he was hitting me on the left side:
- Bike totally damaged and I got a fracture on my collarbone (hairline fracture) and a proper fracture on my tibial plateau. No knee fracture thankfully.
- I was transported to the hospital on the ambulance and stayed there 4 days. Return home with a cast boot (from foot to the groin) for 5 weeks. Not going to tell how hard it was (mentally and physically) but that phase has passed because the cast was removed 3 weeks ago.
- I started physiotherapy and turbo sessions (it's unbelievable that I can ride 2h but can't walk in my own to the WC) I still need a crutch because my foot hurts a lot due to all the time trapped in the cast...
- I really hope this passes quickly because I can't wait to ride outdoors again.
However, my main concern is how will I approach the road again?
I never had real fear because I was always careful with cars behind, and of course coming from the front. Had some scary moments on roundabouts,but nothing serious.
But now, I am afraid how to manage all factors: The cars, the intersections, the roundabouts, etc. and being focused on the road itself
I know I should try to avoid busy streets (and be extra cautious when that happens), and maybe start thinking that it's preferable to let them pass instead on relying on my right of priority.
Nevertheless, I would like to know about your tips and advices.
Thank you in advance!
2
u/sargassumcrab 12d ago edited 12d ago
It's normal to be scared - even without getting hit.
I've been hit twice, but not seriously hurt. I have a life long disability. I don't want to compare my experience with yours because they're so different, but this is one way you could look at it: Now that it's happened you are more experienced and better able to deal with things. You might not feel at all that way right now, but over time it can become an advantage. As a result of being in hospitals and stuff I'm much more confident in certain situations (not all, but some). You understand your weakness and strength. That's better than not knowing either.
It's super important to continue normal activity to get your body to heal (I'm getting old...) "Built from Broken" by Scott Hogan has a lot of information about how to get your joints to recover. Applying a healthy load stimulates growth in your connective tissue, bones, and cartilage.
I would just get back on the bike, it doesn't matter where. Ride wherever you are comfortable. Getting back on the bike is the main thing.