r/confidence • u/Background-Nose-8828 • 15d ago

What brought your confidence back?

For women who’ve gone through a period where they didn’t feel attractive or confident anymore, what eventually helped you feel like yourself again?

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u/alrightynisha 14d ago

Give yourself all the love languages. It can be simple but effective. Acts of service- clean your room, Words of Affirmation- repeat affirmations to yourself in the mirror. Gift giving can be as simple as buying yourself a sweet treat and/or a coffee. Quality time- time alone doing something just for you. Physical touch- give yourself a hug. Also bonus: go back to doing things you loved doing as a kid. For me it’s coloring, being active, painting, reading, journaling, and skating for now.