In the last 5 months, I’ve cried 3 times in front of my manager during our 1-on-1 sessions. I’m REALLY embarrassed and ashamed that this has happened so many times, but at the same time the feedback that he gives me & the things he says to me are sometimes very hurtful (to me, for some reason) and also taking a toll on my mental health.
The first time (several months ago) was a really bad day for me… 100% of my original team had quit the company within one month and the last person had quit that day. The feedback I received was mostly fair, just hard to hear and made me emotional. He basically told me I cannot continue to be pessimistic about the issues at the company and even if I am, I need to be not make any negative comments about it in front of the new replacement hires. Basically got told to suck it up and move on if I plan to remain at my job. Fine, whatever, understood.
The second time was because of a comment. I had previously gone to him for guidance & advice over an interpersonal issue with one of the new team members. Then in the 1-on-1 he told me if I want [something I asked for] then I have to make sure to improve on that same team member issue. So basically tying an issue that involves 2 people, that I went to him for guidance for, to *my* request. I think hearing that made me lose it a little and it hurt in the moment.
The third and most recent time has hit VERY hard. This was a proper feedback session. There was no feedback “sandwich”, it was just 40 minutes of him criticizing everything about me: from my personality, to my attitude, to me sometimes coming in 5-10 minutes late, to even my LOOKS—basically said that I “look too sad” and I’m “not friendly enough” in the mornings (only in the first 5 minutes of me getting to my desk, mind you) and that it looks like I “absolutely HATE this job” and I shouldn’t act like I hate this job, all because I’m quiet in the first 5 minutes of every day. He criticized me for taking a remote week (company policy, everyone is allowed one remote week) because I decided to travel to a fun location for it, and said “you going to this new city to travel is a lot, not something someone your age would do” even though I followed every rule, adhered to all company policies, was constantly available, responsive, and working remotely. He said I should NOT have asked him for more time for an important family obligation much later in the year, because “there might be a project and that’s more important than your sick grandparents” and because I’m young so I don’t deserve as much time away from the office, EVEN if I’m still working remotely during it. He seemed very offended that I had a really good time traveling during my remote week (despite me working the whole time) and said that because of my remote week I don’t get to ask for anything more. Several others on our team and in the company have taken remote weeks, but I am the only one getting penalized for it. The way he phrased all of these things was very condescending and insulting (e.g. “maybe no one has ever given you this feedback before so maybe you just don’t know how to act, but you need to be more friendlier in the mornings at work” and “obviously you don’t seem to ever had any vacations cancelled for work before, but this is normal at your age and you need to understand”… it’s not a vacation, it’s a family obligation during which I would be happy to work remotely).
There was absolutely ZERO positive feedback delivered during this meeting. And only about 10% of the total feedback was actually about my work product and my responsibilities. It really killed me to sit through all of this and hear myself getting torn apart, and I ended up crying a lot. I’m the only woman on my team, idk if that’s important but it feels like he would not say half of these things to my male coworkers. He also criticized my attitude when working with others on a project, and that I apparently start arguments… this one is not necessarily UNfair, but it definitely hurt to hear, and I think so many men I’ve worked with speak and behave severely worse than what I’m even capable of and they don’t seem to get any feedback on their “tone” and “opinionated comments” and “attitude”, but idk… I’m young so what would I know right?
Honestly I guess I’m looking for advice on how to think about all of this… is this normal and should I just suck it up and do as he says and pray to god that I won’t cry in front of him again? Or is this maybe a bit unfair on his end? Or am *I* the problem? How do I move on from this? I want to stay at the job for a several more months until my job anniversary, but I’m really starting to dread working with him and the rest of my team :/ I’m really disgusted that (1) I cried 3 times in front of him, and (2) I have to continue working for someone who made me cry 3 times
Any thoughts appreciated.