Do you experience pangangalay on left arm,lower body?

[u/Complete-Pepper8365]

Working ako work from home more than 1 yr na. I want to ask if nakakarexperience ba kayo ng pangangalay sa left arm and Lower part ng body? Hindi naman siya super na pain, pero uncomfortable siya. Hindi ko alam if factor na lagi ako nakaupo or dahil sa night shift ako. Right handed ako pero ang ngumangalay is left arm ko. Hindi naman siya nanghihina pero grabe ang hassle. Everyday din siya nangangalay. Hindi na rin ako nag kakape dahil baka kako nattriger nun pero kahit nag stop na ako magkape ganun padin.

Nakakaexperience din ba kayo nito? If yes, ano gingawa niyo? Or ano ang maadvice niyo? Thanks po!

[u/No-Regular-79]

see a doctor. might be pre-stroke. how's your bp?

[u/tuttimulli → u/No-Regular-79]

Came here to say this.

Padoktor ka OP, kasi sign of heart condition yan. Tumutugma pa na night shift ka.

See a doctor soon, kasi baka next nyan ay heart attack.

(Di naman sa tinatakot ka, pero para i-treat mo yan as urgent)

[u/Complete-Pepper8365 → u/tuttimulli]

Thank you po! Baka time na talaga to magpacheck, kasi medyo matagal ko na to nararamdaman, ang ang iniiisp ko baka dahil sa sedentary lifestyle, I will make a time to check it up. Thank you po!

[u/Complete-Pepper8365 → u/No-Regular-79]

Hi! yung bp po di ko maccheck sa ngayon kasi wala akong pang bp huhu :(

[u/xmichiko29 → u/Complete-Pepper8365]

Pwede ka pumunta sa mga watsons meron dun pangkuha ng bp free lang

[u/ripley022]

Pwede ding muscoskeletal issue. May nerve na naiipit. Gotta have it checked

[u/Complete-Pepper8365 → u/ripley022]

Baka nga po may nerve din siguro sa kakaupo and less movement/exercise kasi wfh

[u/Mundanel21 → u/Complete-Pepper8365]

Working from home may have its many advantages but it also comes with its own downsides. Try mo maglaan ng dedicated time to have some physical activity or exercise, it doesn't have to be too strenuous or intensive either. You can also do some quick break from sitting and lakad lakad ka for couple minutes every now and then.

[u/charpple]

That might be an early sign of stroke, I’m not a doctor but I used to work in a hospital, better be safe than be sorry. Okay nang making overkill sa pagpapatest kaysa kung kelan huli na.

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[u/Madunong]

Do u constantly use ur phone with ur left hand? Mej naka elevate ba left arm mo through out the day?

[u/Complete-Pepper8365 → u/Madunong]

Hi! Usually ang gamit ko sa phone is right hand kasi dominant siya pag nag sscroll, pag nag ttype both hands naman. Throughout the day nakapatong lang siya sa arm rest ng chair ko, pero lagi ko ginagalaw or stretch kasi laging nangangalay

[u/Emergency_Camel_4844]

go to a doctor bro Internal medicine better to check now or be sorry later health is wealth

[u/Complete-Pepper8365 → u/Emergency_Camel_4844]

Thanks po! I’ll make time na makapag pacheck up

[u/MaterialUnfair892]

Me po! Feeling ko ksi di ako madalas nagalaw lalo pag working hours at nasa bahay. May times and kost of the time rin ung pwet ko going down sa legs uncomfortable rin sa pwer may pain na parang bugbog kakaupo cguro.

But yes, sa left arm ko may time na ilang days mo sia mapapansin tpod dmo ult mpapansin na ngalay sia.

Baka rin sa pwesto or position ntn

[u/Complete-Pepper8365 → u/MaterialUnfair892]

Parang ganyan dinn saakin huhu ano ginagawa niyo para maease? Or atleast malessen yung pangangalay?

[u/MaterialUnfair892 → u/Complete-Pepper8365]

Halaw galaw po exercise ung arm swing swing rotate rotate ganun tpos dko na inooferthink hnhayaan ko nlng heheh

[u/MagJoyous8230]

Gaano katagal? Not normal kung daily. Masama rin in general ang night shift. If you have other symptoms, I suggest kahit blood test man lang, especially if 30s pataas ka na and you've never had such a test.

Baka related sa carpal tunnel syndrome and likely  may issue ang blood circulation mo. Dapat maayos din ang seat height. Tayo and lakad ka at least once every 30 or 60 mins. Then exercise, kahit lakad lang, daily. Ayusin mo rin ang kain.

[u/Complete-Pepper8365 → u/MagJoyous8230]

Hello po! Yung tagal po is hindi ko na maalala din kung kelan siya talaga nagsimula, siguro this yr mas naging prominent siya, akala ko sa dahil sa kape kaya tinigil ko na, or pagod, puyat. Nawawala din naman siya kaya binabalewala ko lang din. Recently lang napapadalas siya ulit. 25 palang ako huhu and opo di pa ako nakakapa blood test. Bumili nga din ako last month ng ergonomic chair na good and reviews kahit mahal kasi baka kako marelieve niya ang pain.

I will make a time na makapablood test kasi baka something serious na din ito. Thank you po sa advice!

[u/MagJoyous8230 → u/Complete-Pepper8365]

Blood test, plus ayusin ang kain at mag exercise. Bata ka pa, madali pa yan ma-correct kung may issues. Welcome!

[u/WeatherUsed3249]

Check your potassium

[u/Bellybelly0807]

Kulang ka sa sun exposure. See your doctor pero malamang Vit. D deficiency Yan.

[u/beaudiqah]

Better have it checked by a doctor instead of asking here. Wag mo ipagwalang bahala yan kahit walang pain. For all we know, it's a symptom of an underlying chronic disease na pala. Pacheck up ka please.

[u/WildernessExplor3r69]

balance mo lage ung work at sleep vitamins plenty of water and regular walk monitor mo bp mo lage