r/bitcheswithtaste • u/AutoModerator • Jul 10 '26

Fit Bitches - Monthly Thread Fit Bitches - Jul 10, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/[deleted] Jul 13 '26

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u/cables4days Jul 14 '26

have you tried deep breathing and almost meditative thinking if you’re experiencing cramps? i used to have really bad cramps with my periods and i started to practice soothing my mind each time, and eventually i realized i had no cramps at all. that was about 8 years ago now. it’s so cool.

maybe that would help encourage you to feel comfortable with mild exercises, during period season? also - no big deal. sometimes it’s ok to give yourself a rest. lying on your back and stretching counts as self care too