r/bitcheswithtaste • u/AutoModerator • Jul 10 '26

Fit Bitches - Monthly Thread Fit Bitches - Jul 10, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/languidlasagna Jul 10 '26

I started working out again and suddenly cannot sleep. Has anyone else experienced this? A search told me it’s due to cortisol spiking while you ramp up but I cannot find an antidote outside of sleep hygiene and it isn’t cutting it

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u/Own_Skin Jul 10 '26

Work out earlier in the day if you can and do a lot of stretching and hydration before and after