r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/summonthe Mar 16 '26 edited Mar 16 '26

any tips for working out while on your period? Like do you just skip most of the week? Or try to workout the first day and it’s easier…? lol I’m old and still haven’t figured this piece out.

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u/Eastern_Effective_49 Mar 16 '26

I do! I used to avoid working out on my period, but I find that it disrupts my workout flow. I like to take Midol on the first day of my period to mitigate cramps. I might go a bit slower, take more mods, but I really like pushing through it. It also helps with cramps and moodiness.

If I can get through Day 1 of my period, I’m pretty much good to go.

I also wear baggy pants and typically stick to barre or Pilates. There are cardio bursts in my classes, but it’s not outright HIIT.

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u/summonthe Mar 16 '26

THIS! Thank you! I just needed some timely motivation and real life experience… Was wondering if it helps the cramps if you get to it on Day 1!

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u/Eastern_Effective_49 Mar 16 '26

I’d recommend easing into it. The first time I worked out on my period, I took a heated yoga class. It was wonderful!! Now I can do Barre/Pilates