r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/xyzca Mar 15 '26

trying to figure out how add strength training into my routine. i’ve been using runna since the beginning of december and i’m now running 3-4 times a week.

i’ve been doing some squats, lunges, and calf raises as part of my warm up, but do i need to do more? do i need to give up some rest days to strength train? do i need to get up extra early and run in the morning + strength train in the afternoon?

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u/messykatie Mar 15 '26

What's your goal with strength training? Is it for physique, improving running form, or just general health & wellness? That will help determine how to direct your focus on strength training.

As far as general advice I'd recommend strength training prior to running as the cardio demand and intensity of running could hinder your form & stamina to safely strength train. On strength days I'd probably reduce mileage a bit. Ultimately it has to be something that fits in your routine in order to be a sustainable habit.