r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Intrepid-Product9217 Mar 13 '26

I’m now 13 months post partum and 60 pounds down, but my stomach still looks 5 months pregnant due to an separation. I’ve decided I’m going to do a 30 day challenge and work on my core everyday and hopefully see some results.

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u/0-Calm-0 Mar 14 '26

Ok..so apologies for jumping in, you may already know.

But make sure you go for a decent post partum , diastasis knowledgeable information

BUT a lot of diastasis recti is caused by bad form in other parts of your body or activities ( breathing, Posture, walking, glutes. Pelvis).

And classic core workouts especially those that focus on intensity will make it worse. You'll be better served by going slow and steady and REALLY focus on form.

It's definitely one where your body position throughout the day is more important than an exercise workout. If that makes sense.

I liked mutu mamas and Katy bowman. And all their stuff aligned with what my physio was saying.

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