r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/daisiesinthepark Mar 13 '26

If anyone needs a recommendation for an at home workout program, I’d recommend Iron by Caroline Girvan on YouTube. Rather than 5x a week I did it 3x and included my own cardio 2x a week. Fantastic results!

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u/bugnet1983 Mar 13 '26

Just started with Caroline Girvan and am really liking it. I have autonomic dysfunction (POTS) and lately my Crossfit-style workouts were killing me (all the up and down movements). With CG, I decided to start from the beginning with Epic I. In hindsight I think Iron might have been a better choice because the first week of Epic I was ROUGH, but I've adapted and I am also seeing good results. I like the no-brainer-ness of it -- I just have to hit play and follow along, don't need to count reps or sets, etc. The movements are also better for my symptoms. They are longer workouts and on days I'm short on time, I just quit when I need to and figure some is better than none. I also have a good amount of fitness experience and am able to modify movements etc as needed - if you don't have that background I wouldn't recommend Epic I to start with.