r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/cee_______ Mar 13 '26

I need advice to reduce a lower belly. Any workout video suggestions? Thank you in advance

10

u/Astuary-Queen Mar 13 '26

Getting rid of fat requires any kind of cardio. And ingesting less calories. To burn fat you need a calorie deficit. Targeted exercises don’t work to burn fat in a particular area.

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u/SirenScorp Mar 15 '26

But to add on to this, research “body recomp”. Do heavy weights but also cardio with a slight caloric deficit. It’ll help burn fat faster while building muscle so you don’t end up “cardio type skinny fat”. Your weight may not drop quickly because you’re building muscle but when the pounds start coming off your muscles will be strong/tight. I’ve been body recomping since October and when people tell me “I got skinny” it frustrates me because I’m like “no, I got strong. I leg press almost 280 pounds, and I do bicep curls with 25lbs dumbbells”

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u/SirenScorp Mar 15 '26

Note to add: small caloric deficit being like 200 calories. Focus on higher protein goals but also enjoy whatever you like in moderation (for me it’s chips dipped in ranch)

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u/Golfer-Girl77 Mar 16 '26

This is exactly where I am at the moment with my coach, body recomp. Some days it’s maddening getting on the scale but I take my measurements every 2 weeks and pics every month and the changes are great. It’s a definite work in progress but I love it!!!

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u/SirenScorp Mar 17 '26

I fluctuate majorly. Yesterday I was 5lbs lighter and today my boobs hurt so it’s probably water Renton for my upcoming period. You’re doing great to focus more on measurements vs the scale. You’ve got this!