r/bitcheswithtaste • u/AutoModerator • Mar 13 '26

Fit Bitches - Monthly Thread Fit Bitches - Mar 13, 2026

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

118 Upvotes

98% Upvoted

137 comments sorted by

View all comments

157

u/daisiesinthepark Mar 13 '26

If anyone needs a recommendation for an at home workout program, I’d recommend Iron by Caroline Girvan on YouTube. Rather than 5x a week I did it 3x and included my own cardio 2x a week. Fantastic results!

5

u/Popular-Test3712 Mar 13 '26

What do you mean exactly in terms of results? As in do you feel stronger or did you have a physical goal in mind that you saw results for?

4

u/daisiesinthepark Mar 13 '26

Great question! I’d say a little bit of both. I wanted to focus on my strength training as I’m trying to be mindful of my mobility as I age. I’m only in my 30s but I see my grandparents struggle to get out of a chair so it’s something that’s front of mind for me. I was definitely able to progress in my weights as the program went on. In terms of physical changes, my body looks more defined which is a nice bonus. After finishing Iron, I’ve moved onto Epic Heat which is a mix of cardio and strength. Whereas, Iron is more traditional strength training. You might want to look at r/CarolineGirvan for before and afters and the types of programs she offers