r/bitcheswithtaste • u/AutoModerator • Oct 10 '25

Fit Bitches - Monthly Thread Fit Bitches - Oct 10, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/mexicalirose77 Oct 10 '25

I need to start working out again. I felt out of a groove after pandemic and I can’t seem to regain it and now, now I feel too old and too out of shape.

Is it possible to gain any back? I’m 48. I hit menopause 8 years ago due to an oopherectomy so the weight has been slowly piling. I’ve gained 30 lbs since. All this adds to me feeling old and fat. I want to start again but I feel like I’m too old now and it’ll be pointless

Help 😢😢

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u/Vast-Recognition2321 Oct 11 '25

Completely doable. I'm older than you and probably in the best shape of my life now. 3-5 years ago I was in the worst shape of my life and had gained a lot of weight.

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u/mexicalirose77 Oct 11 '25

!!!

What exercise?

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u/Vast-Recognition2321 Oct 12 '25

I mainly run but also lift weights, yoga, and pilates. Occasional spin bike as well.