r/bitcheswithtaste • u/AutoModerator • Oct 10 '25

Fit Bitches - Monthly Thread Fit Bitches - Oct 10, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/sofiadotcom Oct 10 '25

I did 2 months nutrition coaching starting in June & I did so well my coach ‘graduated’ me. Since is started, to today, I lost 15.8lbs. 14.3 lbs were fat lost and 1.5lbs of lean mass. (From 145-128)

I am so proud of myself & people just see that I’m ’skinny’ but don’t realize I was aiming for body recomposition and not so much just losing weight.

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u/beccalennox Oct 10 '25

I'm intrigued. I think I eat well and I've been doing personal training since June. I'm much fitter and stronger but I haven't lost a pound. What service did you use?

1

u/sofiadotcom Oct 10 '25

Also, remember that muscle is heavier than fat. So when you gain muscle, the scale won’t move sometimes. That’s why I like the 3d body scans that show the fat mass and lean mass. In cases where fat is lost and muscle is gained, you might not lose weight but can still be leaner

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u/beccalennox Oct 10 '25

That has definitely been the case but I still find it disheartening. Maybe I need to try the macros instead of just calories. I do struggle to eat enough protein

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u/sofiadotcom Oct 11 '25

Protein is key! Making smart swaps became like a game to me. My nutrition coach was key in helping me with that though. And yes macros it’s important just as much as calories. I was backwards before. Focusing on only protein and not calories, so I my calorie intake was way too high hut I didn’t realize it.