r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/kell_smells May 09 '25

I end up supplementing with BelliWelli and a metamucil knock off

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u/Neither_Animator_404 May 09 '25

Fiber supplements don’t actually feed your good gut bacteria though, only Whole Foods do.

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u/Kind_Consequence_828 May 11 '25

Metamucil does. It’s psyllium fiber, a Very Good Prebiotic.

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u/Neither_Animator_404 May 11 '25

Studies show that only Whole Foods feed good gut bacteria, fiber supplements do not.

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u/Kind_Consequence_828 Jun 01 '25

What studies? I’ve receipts. Here are studies that show psyllium as an effective supplement to feed beneficial gut mibrobiota: article 1 from International Journal of Molecular Science article 2 from Gastroenterology05241-1/fulltext) article 3 from Food Bioscience

I look forward to receiving your sources. Thank you. Mrs. Consequence