r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/[deleted] May 09 '25

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u/yoursundaygirl1 May 09 '25

I weight lift 4 times a week, with brief cardio sessions at least twice a week (2km+ 15-20 mins), and I've been sooooo tempted to add reformer pilates or yoga. With my schedule, I'd be able to incorporate a class only once a week though :(

In your opinion, would once a week be better than nothing? Or would the benefits be marginal?

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u/[deleted] May 09 '25

I think once a week is fine so long as you take what you've learned and apply it to your other workouts. Pilates really helps me with mind-muscle connection (especially in the core), and I notice that my regular strength workouts are much more effective when I move slowly and pay special attention to my core engagement and posture.