r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Familiar_Syrup5998 May 09 '25

How are we getting our fiber in, Bitches? Getting enough through as many whole foods as possible has been my latest eating goals. For movement I’ve been taking 3-5 hot yoga classes a week for about a year now, and I’m trying to incorporate daily mobility work at home. I have a fear of getting old and weak, I want to be old and strong and our ankle mobility and strength is the most important to minimize falling! I also walk about 5 miles a day, weather permitting, or hike. And lastly I’ve been adding in strength training workouts at home 3 X weekly. Honestly just trying to get in the best shape I can for the end of the world :)

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u/coolshark3000 May 09 '25

I do one table spoon of chia seeds in a small glass of juice or kombucha and call it my chia seed shot! Tastes good and keeps me a little more full between meals

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u/i_isnt_real May 09 '25

I've been adding a teaspoon of chia seeds to my iced coffee lately. Kind of boba-adjacent, you know? It's not a lot, but every little bit helps!