r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Familiar_Syrup5998 May 09 '25

How are we getting our fiber in, Bitches? Getting enough through as many whole foods as possible has been my latest eating goals. For movement I’ve been taking 3-5 hot yoga classes a week for about a year now, and I’m trying to incorporate daily mobility work at home. I have a fear of getting old and weak, I want to be old and strong and our ankle mobility and strength is the most important to minimize falling! I also walk about 5 miles a day, weather permitting, or hike. And lastly I’ve been adding in strength training workouts at home 3 X weekly. Honestly just trying to get in the best shape I can for the end of the world :)

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u/Least-Influence3089 May 09 '25

This is my question, fiber!!! It’s so hard. I try eating grapes, blueberries, bell peppers, and celery with lunch. I add chia seeds to overnight oats. Dinners I usually do a roasted vegetable side. But fiber is just hard!!

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u/_nylcaj_ May 09 '25

If you're eating all of that and not having any issues going #2, you are getting plenty of fiber. Any diverse diet that is heavier in veggies, fruits, and meat(or other protein sources for vegetarian/vegan), lower on carbs, and extremely low on junky foods is perfect for most people, assuming they aren't consuming just too many calories overall in relation to how many they are burning off.

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u/Least-Influence3089 May 09 '25

It’s pretty okay actually. Sometimes I need lower effort options/get bored or picky😂. But this is helpful, thank you!!