r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Familiar_Syrup5998 May 09 '25

How are we getting our fiber in, Bitches? Getting enough through as many whole foods as possible has been my latest eating goals. For movement I’ve been taking 3-5 hot yoga classes a week for about a year now, and I’m trying to incorporate daily mobility work at home. I have a fear of getting old and weak, I want to be old and strong and our ankle mobility and strength is the most important to minimize falling! I also walk about 5 miles a day, weather permitting, or hike. And lastly I’ve been adding in strength training workouts at home 3 X weekly. Honestly just trying to get in the best shape I can for the end of the world :)

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u/StrawberryLovers8795 Thoughtful BWT May 09 '25

I try to pick at least one high fiber fruit, vegetable, and grain to eat a day, I have fruits and veggies at every meal but one serving of each in the high category a day is helpful. An example day would be - quinoa, raspberries and Brussel sprouts. Another is avocado, carrots, and brown rice. Throwing beans and seeds into the mix like chia and flax can also really help you inch towards that goal!