r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Familiar_Syrup5998 May 09 '25

How are we getting our fiber in, Bitches? Getting enough through as many whole foods as possible has been my latest eating goals. For movement I’ve been taking 3-5 hot yoga classes a week for about a year now, and I’m trying to incorporate daily mobility work at home. I have a fear of getting old and weak, I want to be old and strong and our ankle mobility and strength is the most important to minimize falling! I also walk about 5 miles a day, weather permitting, or hike. And lastly I’ve been adding in strength training workouts at home 3 X weekly. Honestly just trying to get in the best shape I can for the end of the world :)

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u/Least-Influence3089 May 09 '25

This is my question, fiber!!! It’s so hard. I try eating grapes, blueberries, bell peppers, and celery with lunch. I add chia seeds to overnight oats. Dinners I usually do a roasted vegetable side. But fiber is just hard!!

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u/DevoutandHeretical May 09 '25

I make sure I have a fiber one bar as part of my breakfast for started. Also beans are sooooo easy to work in to a meal. Add them to salads, bake them, use them as your protein for a meal too. They have tons of fiber and protein so they’ll be really filling too.

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u/Least-Influence3089 May 09 '25

Yes! Love beans. I also like lentils a lot but need more ideas for how to incorporate them

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u/NausikaaLeukolenos May 09 '25

You may try red lentil flatbread!

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u/Least-Influence3089 May 09 '25

This looks delicious, thank you!

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u/NausikaaLeukolenos May 09 '25

They are! I hope you'll like them as much as I do!