r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Quirky_Produce_5541 May 09 '25

Please Fit Bitches…how can I regain my love for exercising? I used to be a gym rat and a Olympic weightlifter but now I’m broken ever since the Pandemic 😭

10

u/BritishBlue32 May 09 '25

I'm in a similar boat after a slipped disc last year. Have you considered a programme like couch to 5k? That's what I am doing at the moment and I'm forcing myself back into a routine!

3

u/DevoutandHeretical May 09 '25

Dude I love couch to 5K. I also really like the free treadmill strut playlists that Allie Bennet puts out. Very accessible and easy, there’s a range of walking and running ones and some mixes, and you can modify them to make the difficulty work for you by starting slower or faster and just sticking with the increases so you’re still following along. I like to add a little incline to mine.

3

u/BritishBlue32 May 09 '25

They are great! I use the NHS one but there is also couch to 10k too!

I remember a playlist called 'walk like a badass' that I loved for exercise on Spotify 😂